bicep curl exercise). Most mobility drills for elbow pain are just designed to target the weak links of your body. Symptoms of inflammation of the biceps tendon at the elbow include: Stiffness and soreness on the inside of the elbow, near the end of the biceps muscle; Pain that is dull most of the time but get sharper when you try to lift something, bend and straighten the elbow, or twist the lower part of your arm Thrower’s elbow or Golfer’s elbow is the commonest term used in reference to pain felt on inner side of the elbow. Bicep Curls: A Prevention & Fix for Elbow Tendonitis Videos by Bryce Smith & Michele Vieux You don’t need to suffer from elbow pain and it can actually be prevented – in many cases – with a highly frowned-upon movement in many CrossFit gyms. In the quest for bigger arms most guys end up with severe elbow pain from too much heavy barbell curls. Think of them as the triceps equivalent of the straight barbell biceps curl. If you have always done regular bicep curls and grip work in flexion, then do pronated bicep curls and extension grip work instead. It is not normal to feel any pain in any joint after any bodybuilding exercise. They tend to be one of the most common causes of elbow pain on the lateral (outer) side of the elbows. Symptoms include thickening and redness over the front of the elbow, where the biceps tendon inserts. Pain located between your shoulder and elbow can be labeled as bicep pain. This type of pain can occur as a result of an acute injury or it can develop gradually from overuse of the elbow joint. A feeling of weakness in the shoulder or elbow. Trouble rotating your arm from a "palm down" to a "palm up" position. Medial elbow pain is the pain that is felt on the inner side of the elbow. A change in the contour of the front of your bicep in the upper arm (“Popeye muscle”). There is degeneration or inflammation of the flexor tendon in Golfer’s elbow. The easiest way to avoid the problems this exercise commonly causes is to simply avoid it completely. Pain or discomfort may be felt when bending the arm against resistance (e.g. But the bicep curl needn’t be something you’re ashamed of doing in public. i have a pain in my left elbow, not on the inside of the elbow but where it bends in,and i get this pain when i extend my arm all the way for biceps i did preacer curls with a straight bar and close grip reverse grip pull downs,but im pretty sure the pain is from preacher curls For some, this will be the best option. It happens because of swollen muscle tissue cause pressure on the connective tissue that surrounds the muscle. The key to get better is to strive for maximal balance in strength, mobility and muscle mass. Sharp pain at the shoulder or elbow. I even give you recommendations at the end of the article if you aren’t in pain … The article isn’t meant to demonize the barbell curl, in fact, I love the exercise. Unfortunately, swelling of the biceps and consequent pain very often limit the range of motion at the elbow joint, and a person can't extend arm after curls. A bruise that appears on the upper arm or forearm near the elbow. The discomfort can sometimes radiate into your back and make it difficult to bend your elbow or flex those sweet muscles you've been working on. If you do, it means you are lifting too heavy and not focusing on contracting the muscle. Biceps tendonitis is an overuse injury causing pain and inflammation on the inside/front of the elbow.