Greek yogurt: Greek yogurt is a great source of protein and helps to make the smoothie … Even festive smoothies can be nutritious, and this pumpkin pie smoothie is no exception! To make homemade pumpkin spice mix: 1 tsp cinnamon, 1/4 tsp nutmeg, 1/4tsp ginger, 1/8th tsp cloves. New Year, Healthier You. One benefit of this smoothie vs. pumpkin goodies is that you get a ½ cup worth of pumpkin in one serving. It’s packed with warm spices, pumpkin puree, banana, nut butter and a hidden veggie. This Pumpkin Smoothie Recipe is made with pumpkin puree, banana, yogurt, frozen almond milk, a dash of pumpkin pie spice, and vanilla. Whip all of it up in your blender until it becomes nice and creamy. If you’re craving a quick and easy fall treat, get out that blender and whip up this thick and creamy, dairy free Pumpkin Pie Smoothie.. I’d love to hear what you think, so please come back and leave me a comment below with your feedback and star rating once you’ve tried it. Pumpkin smoothie ingredients. A healthy blend of almond milk, almond butter, pumpkin puree and bananas ensures that you can indulge in this treat and still feel great. For this one, I used almond milk … Add almond milk if it is too thick. Most of the empty calories come from refined sugar, and each latte contains minimal nutrients if any. The main ingredients are: unsweetened almond milk, vanilla protein powder, chia seeds, plain pumpkin, pumpkin … Get 15% Off Membership → Coffee Smoothie; Matcha Green Tea Smoothie Since it is fall and pumpkin is in the air…well not literally but it is everywhere…I thought I’d concoct a Pumpkin Protein Smoothie. and includes a veggie that gives this smoothie recipe the perfect consistency. Blend 1½ cups almond milk, 1 cup spinach, ¾ cup pumpkin purée, ¼ cup walnuts, 1 tbsp coconut oil, ½ tsp cinnamon, ¼ tsp ground ginger, pinch each cloves and nutmeg and handful ice. Pumpkin Health Benefits Luckily, we've come up with a nutrient-dense alternative to the traditional pumpkin latte! Add whipped cream and grind cinnamon on top, if desired. Smoothies need a liquid, something to thicken them up, ice and some flavor. Pumpkin pie mix: Use pureed pumpkin with added spice or you can just use pureed pumpkin on its own. Here’s what you’ll need to make a Weight Watchers pumpkin smoothie: This Weight Watchers pumpkin smoothie uses some simple ingredients to make a nutritious and delicious drink! 1/2 cup Greek yogurt or plain yogurt (or oat milk for vegan) 1/4 teaspoon ground cinnamon. Serve immediately. Pumpkin Pie Smoothie. Next choose a fat source (MCT oil, MCT oil powder, peanut butter, almond butter). Pumpkin Smoothie Recipe Combine all the ingredients in a blender and give a good stir until a paste is formed. New Year, Healthier You. How to Make a Pumpkin Smoothie. To make this smoothie, you will need: Almond milk (may substitute milk of your preference but almond milk goes nicely with the pumpkin) https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie Pumpkin pie in a glass? https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie From almond butter, oatmeal, pumpkin bread, and even ice cream, you can say it’s a favorite of mine (call me basic!) It’s all fair game here. Ingredients. To make this pumpkin smoothie vegan, use a dairy free milk and yogurt. You could probably also add a little dash of maple syrup or cinnamon if you like. Pumpkin Protein Smoothie Ingredients. First choose a liquid base (unsweetened almond milk, cashews milk, coconut milk, flax milk, oat milk). Milk: I use almond milk for the base of this smoothie, but any will work well. Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Pumpkin Pie Smoothie Variations. More smoothie recipes to try. I'm the type who gleefully throws canned pumpkin in my grocery cart during the first week of August. Ingredients 1 1/2 cups almond milk 1 cup spinach 3/4 cup pumpkin puree 1/4 cup walnuts 1 tbsp coconut oil 1/2 tsp cinnamon 1/4 tsp ground ginger Pinch each cloves, nutmeg and handful of ice Feel free to change the balance of the spices to suit your own tastes. Enjoy the wonderful blend of pumpkin pie spices, puree, vanilla flavoring, protein, and topped with creamy whipped topping. Yes, please! Enjoy immediately. Built on the Genesis Framework. It’s so easy to tweak this pumpkin smoothie recipe based on your dietary needs & preferences. A few years back, I shared this vegan + paleo pumpkin coconut milk smoothie, and y’all have been loving it ever sense. Adjust the amount of almond milk as needed-depending on the size of your bananas you may need slightly more or less almond milk to get the texture you like in a smoothie. Add a small scoop of protein powder to make this a protein packed smoothie. 1 frozen banana. This smooth and creamy Pumpkin Pie Smoothie is perfect for autumn and tastes like pumpkin pie in a glass! It was only a matter of time until I came up with my own pumpkin smoothie. 1 / 4 cup Pumpkin Puree, canned 1 cup Almond Milk, unsweetened Are you a pumpkin lover? A healthy and delicious pumpkin spice smoothie made dairy-free and naturally sweetened with almond milk and maple syrup. Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special … https://www.kitchennostalgia.com/drinks/pumpkin-almond-milk-smoothie.html https://www.allrecipes.com/recipe/256705/dairy-free-pumpkin-spice-smoothie Put banana, pumpkin puree, Greek yogurt, pumpkin pie spice, ice cubes, and vanilla almond milk in an electric blender/mixer or NutriBullet. This amazing Creamy Pumpkin Smoothie with Almond Milk is so delicious. If you don’t have any coconut milk, make this a pumpkin smoothie with almond milk! You’ll need ice, pumpkin puree, EAS vanilla soy protein powder, bananas, ground flax seed, pumpkin pie spice, vanilla almond milk… Pumpkin Almond Milk Smoothie - like drinking a healthy pumpkin pie. Sharing one of our favorite almond milk smoothie recipes today! Garnish with Cinnamon Powder, nutmeg or sliced banana. Then choose a thickening agent (chia seeds, flax seeds, xanthan gum). Blend until smooth and creamy. Pumpkin Smoothie This Pumpkin Smoothie features tastes just like pumpkin pie. Get 15% Off Membership →, New Year, Healthier You. Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more. 1/2 cup (120g) vanilla Greek yogurt. All you’ll need is canned pumpkin, a frozen banana, pumpkin pie spice, and almond milk. Bananas: Use frozen and ripe bananas for added fiber and natural sweetness. To get this pumpkin smoothie really creamy, use a high powdered blender. Because well, homemade is always better. Ingredients to make pumpkin pie smoothie. Finally, choose you flavor profile (greens, berries, chocolate, vanilla, pumpkin, etc). Replace the almond milk with skim milk (adds 9 grams protein) Nutrition Information. When your best friend goes to Jamba Juice and gets a pumpkin pie protein smoothie with almond milk and you think about that protein smoothie for 2 weeks straight…you make yourself a gosh damn pumpkin pie smoothie at home, by yourself, watching the cooking channel, while cleaning. *Kitchen Nostalgia is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. *Disclosure: This post may contain affiliate links. 2 … Get 15% Off Membership →, Pinch each cloves, nutmeg and handful of ice. 5 from 1 vote Almond Milk Smoothie Recipes Hope you are ready for pumpkin recipes because they are coming for you in full speed ahead! Put all ingredients in your blender and blend until smooth. Pumpkin Smoothie Recipe. It takes just minutes to make and is great for breakfast on the go or a quick snack. agave syrup or honey or maple syrup to taste, cinnamon ginger, nutmeg, allspice and cloves, Baked Pancakes (Crepes) with Cottage Cheese (Ricotta). Pour into a glass (or 2 small glasses). Honestly, it's because of this delicious pumpkin smoothie. 30-Minute Meals | 10.14.19 . Pumpkin Pie Smoothie. Spinach: This leafy green is full of health benefits AND doesn’t affect the taste of the smoothie.Sure the smoothie … Vegan Pumpkin Pie Smoothie . This smoothie is loaded with pumpkin! This simple pumpkin pie smoothie blends up in about 30 seconds and could not be more delicious. It's that simple. Blend … Blend until all the ingredients are combined and smooth. 1/4 teaspoon pumpkin pie spice. For a non-Vegan version, you can sub any type of dairy milk or yogurt for the coconut milk. What ingredients are needed to make this smoothie? The banana and pumpkin go great together and the honey gives it just enough sweetness. The perfect healthy fall breakfast! Instructions In a high-speed blender, combine all of the smoothie ingredients. Perfect for breakfast or … Making smoothies is one of the simplest and healthiest ways to make a good for you breakfast. This pumpkin smoothie is super easy to make (only 6 ingredients to be exact!) 1/2 cup (120ml) skim milk. It's a great meal replacement for breakfast or lunch. <– Yep, I just wrote “sense” instead of “since,” so clearly I need this pumpkin pie smoothie … Create a personalized feed and bookmark your favorites. © 2021 Pocket Outdoor Media Inc. All Rights Reserved. Sign up to receive recipes, cooking tips and the latest kitchen product reviews in your inbox! This recipe is also a great way to use up extra pumpkin puree from baking. It's made with almond milk, a banana, walnuts, vanilla and warm spices for a delicious vegan breakfast. And hella … Pumpkin Pie Protein Smoothie Read More » Most other pumpkin treats only have a 1/2 cup – 1 cup TOTAL of pumpkin for the entire recipe.